ATHC

WHERE YOUR HEALTH MATTERS

Ash The Health Coach

Personal Trainer in Hammersmith, West London

Transform Your Body, Relieve Pain, and Build Lasting Strength

Coaching Tailored for Busy Professionals

Achieve sustainable weight loss & build lean muscle - with expert coaching that fits your lifestyle.

Efficient training — just 2–4 sessions a week

Back pain and joint-friendly workouts, tailored to your mobility

Sustainable nutrition coaching — no crash diets or strict rules

Full support for recovery, stress, sleep, and long-term health

Based in Hammersmith – train at PureGym or local private spaces

1:1 and paired coaching options available

— using a structured system backed by science, habit coaching, and accountability.

The Health System

MOVE

- Movement is the base of a healthy, functional body

- Start with steps

- Continue building your foundation with a training program

- Explore new heights with activities

EAT

- Nutrition is the basis for understanding the fuel you need

- Learn how to correctly hydrate yourself

- Forget strict diets — focus on sustainable habits that work

- Get educated on what herbs and supplements aid your growth and recovery

RECOVER

- Recovery is the base for longevity

- We focus on sleep, stress, and healing your body

- Learn that recovery isn't only just physical

- Learn simple routines and smarter recovery tools

I Specialise in Working With:

Busy professionals who want structured, time-efficient results

Those who want to build strength, move better, and feel more confident

Beginners who want to lift safely and build strength from the ground up

People struggling with back pain or chronic joint discomfort

Anyone looking for sustainable, long-term health — not just a 6-week fix

My Programmes Are Designed For Those Who:

Are stepping into the gym for the first time

Are returning after injury, illness, or time away

Want to build confidence in the gym and lift safely

Want to move pain-free and improve joint health

Are ready to improve overall health, energy, and resilience

Feel unsure where to start and need expert guidance

Want a personalised plan that fits their body, schedule, and goals

Want a programme that evolves with their progress over time

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